I have not been feeling well. One of the meds I take causes weight gain. I know of people who quit taking it because of the weight gain, and went to another drug. The other drug is not an option for me. It gives me migraines, so of course, I cannot take it.
The weight makes it hard for me to work out. I have changed my diet and that of my family. They have all lost weight, and have gotten healthy. My weight has not gone down at all.
We all work out. We walk, play on the Wii, do Wii Fitness, and everyone in my family has lost weight, and they are in better shape. I do more than any of them, and my weight stays the same.
In facebook there was a post which said women don't get fat, its just all the knowledge leaving our brains and falling down. So when you look at your big behind, you are supposed to think how smart you are. I don't, I think what am I doing wrong. I keep trying and keep trying, but my brain won't think that way.
SO Im fat, depressed and in pain. How do you get past this? Any ideas? I would happily welcome any ideas.
Ya know, I'm not positive of how I have dug out of that...many times over the last 18 years. I do absolutely know that you have to get the pain under some kind of control or it won't happen. You can't feel better about anything until you feel better yourself! Easier said than done. This also takes a Dr's co-operation, you know....one that actually hears what you have to say!
ReplyDeleteMedication, exercise, eating right, are all good. I really think it all does come down to the right medication...when all the other stuff isn't gettin it, and the medication actually reducing the pain enough for us to feel good about something.